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1. The first factor is to follow a balanced diet that has its share of proteins, vitamins and minerals. In addition to this, you have to consume food filled with antioxidants as antioxidants help in fighting off the free radical damage that occurs to body and skin.

It is the lack of antioxidants that tend to lead to sagging skin under eyes and on the neck. Foods containing antioxidants are generally fruits like olives, grapes, passion fruit, avocados, Wakame Kelp and active Manuka honey. There is also a flower that is rich with antioxidants, the Chysin. It helps make blood vessels stronger, and is very helpful at tightening sagging skin.

Although you may get sufficient nutrients in your everyday food, it is also better to take a multi-nutrient supplement everyday to ensure your body gets its required nutrients everyday.

2. The second factor that helps with skin tightening is the regular consumption of omega-3 fish oil supplements. Fish oil, especially the one from Hoki fish is great for skin tightening as it contains Omega-3 fatty acids. The fish oil is not only extracted, but also distilled so that all possible contaminants are gotten rid of, and is so safe for your consumption.

3. The third factor that helps with skin tightening is the regular use of skin creams that have natural ingredients like keratin, wakame kelp and chrysin. This is very important as there are many skin creams on the market that do not have the right ingredients to help with skin tightening. Make sure you carefully check the ingredients in the skin cream so that you make the right choice for a skin tightening cream.

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Source by Sophia Marthagrace