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A woman needs to understand the changes in her body at various stages of life. She needs to take care of even the small illness before they turn to become big problems. At different stages of a woman's life, her health and beauty will be affected by any of these: facial wrinkles; abnormal or irregular menstruation; vaginal infections; drooping of the breasts; infertility; stretch marks; cellulite; varicose veins and spider veins; menopause; constipation; depression and mood swings; deficiencies and so on.
Tips For Retaining Your Health and Beauty
* First and foremost care should be given to the skin. To have a glowing skin, you need identify the various factors that affect your skin like pollution, harsh sunshine, sweat, unhealthy diet, stress and so on. The effects of these could be reversed by following a healthy lifestyle like healthy diet, adequate sleep and exercise. The skin needs to be clean and clear daily. Always use products which are suitable for your skin type and do not alter or damage its natural balance. As a woman ages, she needs to take extra care of her skin which may require the use of skin care products. In this case, it is always better to use natural products to prevent the harsh effects of chemicals.
* Your face is an important part of your health and beauty. The face skin is directly exposed to the various injuries of the environment. To preserve its beauty, the face needs to be protected with anti-oxidant creams. When choosing creams and moisturizers, you need to take your skin type and your requirements into consideration.
* The arms, neck and chest areas are a sign of femininity. The skin in these areas is quite sensitive. So extra care is needed to preserve its health. These areas should be washed and hydrated daily just like the face. It is essential to maintain the elasticity of the skin in these areas to prevent skin falling, wrinkles and so on. It is advised to apply moisturizers to these areas with a light massage to boost the blood circulation under the skin.
* Staying fresh daily is required for maintaining both health and beauty. However, a woman needs to take care of personal hygiene too. Vaginal care should not be neglected as it can lead to serious problems. Vaginal odors can be embarrassing for a woman and frustrating for her husband. Care should be natural and simple.
* The beauty of a woman lies not only in her face and skin, but in her overall hygiene. It is important to take care of health especially during menstruation times. It is recommended to change pads or tampons at least every four hours. Also, daily bathing is essential to keep fresh and clean.
* The health of the legs is equally important. Its health and beauty is affected by various factors like wearing of high heels, stretch marks, cellulite, varicose veins, and so on. To maintain beautiful legs, regular exercise is required. Exercise improves the elasticity of the muscles, increases the blood circulation and so on.
* A balanced and healthy diet plays a vital role in promoting the overall health of the body. The beauty of a woman is closely related to what she eats. You should have your dinner at least three hours before you sleep. Sleeping soon after your dinner can cause indigestion, eczema, bad breath, acne, belly fat and so on.
These are few basic tips for maintaining your health and beauty. It is better to seek the advice of experts before you begin to use any products. This would help you to look your best and boost your confidence.
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Source by Georgina Francis
