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It is entirely true that real beauty shines from the inside out; which means that how you feel about yourself inside, really reflects on your appearance. If you have low self-esteem and generally do not feel good about yourself, sometimes that's how you will appear to the outside world. Do not let people take advantage of your insecurities. Here are a few ways to boost your self-esteem that will make all the difference in your overall presence.
Getting enough sleep is imperative to your beauty regimen. Sleep is when your body regenerates itself during different times of the night. Interrupting this process will not only decrease your overall health, but can take a negative toll on your physical appearance. You may notice that when you get less sleep, you are starting to see bags under your eyes or circles as well as a less youthful glow. Aim to get about 8 to 10 hours of continuous sleep each night and you can see your body regenerate and look beautiful before your eyes.
Drinking plenty of water is essential to your body's health. Soda, coffee and alcoholic beverages do not count; they only add more toxins to your overwhelmed body. Water is what helps keep your optimum health as it cleans the toxins out of your body and fills your cells. It has been recommended that everyone should drink about 8 glasses of water each day, but if your work does not allow you to leave for constant bathroom breaks, drink as much water as you possibly can. Switch your unhealthy drinks and swap them for a glass of pure water.
You may have a gorgeous and curvy body, but if you do not wear clothes that accent your curves in a positive way, no one will ever be able to tell. Most women feel self-conscious about their bodies because they may have a little extra on the hips, stomach or the back, but remember, everything can be hidden with just the right clothes. Consider your current body and think of fits that can work appropriately for your figure. Just because a celebrity or a mannequin is wearing something at the mall, it does not mean it's the right outfit for you.
Hairstyle has a lot to do with how people will perceive you. A lot of people have outdated hairstyles or a style that does not complete their facial features. Arranging your hair in an unflattering way or having a bad haircut can age you years! Go out to your favorite salon and get a new haircut. You will automatically notice how different you may look, but in a positive way.
Department stores sometimes offer free makeovers at the makeup counters. This is mostly a great way for them to advertise their products, but it also works for you because you get a free lesson in makeup. Most people have a makeup routine that they stick to everyday, but letting someone else have a go can enhance your beauty in a way you never saw it before. Always remember, less is more!
Your beauty really shines on a higher level when you are comfortable and happy being you. I sincerely hope the many ways you can start feeling happy about a new you.
