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Lose weight and get in shape for your wedding with this "WEDDING DRESS WORKOUT." You will love this sample workout. It's easy to do and very effective.

In order for you to lose weight and get toned and FAST, your best bet is to complement weight training workouts with cardio workouts. But just cardio …… WILL NOT DO IT! Weight training is the only way you will get the toned and lean look you are looking for in your strapless or sleeveless dress. If done right, weight training will lean you out and speed metabolism. Also, weight training has a larger post caloric burn than cardio does. So at the end of the day you burn more calories by doing a one hour weight training workout than an hour of cardio.

You can start of full body workouts. These are quick, easy and very effective at burning fat and toning the body.

The most important thing to remember when starting a weight training program is that in order for you to continue to see results and losing weight, it is imperative that you change the exercise routine every 3-4 weeks. If you do not your body will adapt to the routine and will not make any more changes.

If you do not know how to put an effective FAT LOSS & MUSCLE TONING workout together then I have the solution for you!

The Wedding Dress Workout

A1. 20 Plie Squats
A2. 20 Push-ups
A3. 20 Stability Ball Leg Curls
A4. 20 Dumbbell Rows
A5. 20 Dumbbell Shoulder Presses

Rest for 60 seconds and perform this circuit 3 more times. Perform this workout 3 times per week for 3 weeks.

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Source by Michelle Marie Diaz