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Natural beauty is easy when you give your body everything it needs to bring out your own unique style of beauty from the inside out. Success is available to everyone once you know the main areas to concentrate on.

Natural beauty comes from nourishing your skin from the inside out, not from the outside in.

You will never achieve true beauty by spending a small fortune on day creams, night creams, nourishing cream and anti wrinkle creams. These expensive creams may have fancy scientific sounding names but they will not properly nourish your skin.

Although some of the more expensive creams do provide a certain amount of the important substances needed for your skin, it is not enough in this form to provide complete skin care so that your own natural beauty can surface.

Rubbing cream all over your body will not deliver all the necessary nutrients required for your skin cells to regenerate. Most of it will just lay there until you wash it off. Just how much of the cream's active ingredients penetrate your skin cells depends heavily on your skin's overall condition at the time.

You must also take into account the concentration of the ingredients and the manufacturing technology used in preparing the cream. Most vitamins have an extremely short live span and if you do not use them up quickly they will soon become useless.

The only way to ensure accurate delivery of the most important nutrients to your skin cells is to eat the necessary vitamins and minerals so they are absorbed straight into your bloodstream.

Each cell in your body needs dozens of nutrients to keep it healthy. Vitamins, minerals and amino acids come from food while the body itself produces others providing it is properly nourished and healthy.

The food you eat directly affects your appearance and the condition of your skin as well as every organ in your body and your skin is the largest single organ.

However, it would be naive to think that changing your diet will smooth out all your wrinkles and completely reverse skin aging. It is equally naive to think you can eat whatever you like without causing any detrimental effects to your natural beauty.

Nourishing your skin with all the nutrients it needs will have an amazing impact on the mechanisms that control the aging of the body as a whole. With these mechanisms inhibited the aging process will slow down, especially the aging of the skin.

Natural beauty is not something that happens through external means, or even overnight for that matter. It can only happen when your body reaches optimum health with all your organs receiving all the nutrients that need to function properly.

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Source by Elaine Woosey