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No one wants to find those fine lines and wrinkles but the reality is they're a fact of life. That does not mean we have to accept them too soon and you can certainly look years younger than you real age. Here are top 5 tips on anti aging skin care.

1. Raw Food

The raw diet is based on consuming foods that are both unprocessed and uncooked. These are foods like vegetables, sprouts, fruit, nuts, grains, and beans. Heat will destroy the natural nutrients and enzymes in the food that are important to us. If you eat 75% raw you will see a significant improvement in your skin texture and tone, and you'll look years younger. Why not keep them guessing for a while?

2. Low GI Diet

There has been a great deal of research conducted on high glucose levels and the results have shown that high glucose levels following a meal will result in glucose spiking. This will quickly age you, it can play a role in the formation of skin and facial wrinkles, and it's also believed to be responsible for several diseases. Expect your skin to look more youthful and healthy on this healthy diet.

3. Topical Vitamin C

Vitamin C is used a lot in skin care products from rejuvenation to anti-wrinkle products. There is scientific research that indicates that Vitamin C can be helpful in reducing fine lines and wrinkles. It can synthesize collagen, and increase the synthesis of collagen significantly. It is also a powerful antioxidant that can help reduce free radicals on the skin. When Vitamin C is properly delivered to the skin it can do a great deal towards reducing wrinkles and the texture of the skin.

4. Wrinkle Cream

Wrinkle cream serums can be a powerful tool in your armor against wrinkles. You should see results from your anti wrinkle cream right away and then with many anti aging creams you'll continue to see rewards build over time. You should not have to wait 30 days to see results. In fact, stay away from these products. You can also look for a 30 day guarantee which can give you peace of mind that if a product does not work you can return it. There are different types of anti aging creams, including the ones that contain idebenol and Vitamin C.

5. Avoid Too Much Sun

This is a message that sun worshipers do not like to hear. The sun damages the skin and so it's important that you always have the proper protection which can be found in sunscreen. The sun will cause you to develop deep wrinkles and look years older than you are. So it's time to take action and protect that skin. After all you really do not want to look older than you are do you? So take care of your skin and do not undo the care by spending too much time in the sun.

These 5 tips on anti aging skin care set you in the right direction to having fewer wrinkles and overall healthy, more youthful skin.

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Source by Marcus Ryan