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Any time you try to start a low carb diet plan it can be overwhelming at the beginning. Today's we're going to look at some simple guidelines you can follow to make sure you get going quickly, with the perfect blend of food ingredients to supercharge your low carb diet plan fat-burning potential!

Low Carb Diet Plan – The Fastest Way to Start

Just switching to a low carb eating system is not going to let you drop inches around your waist or thighs. And if you somehow do manage to make it happen, you'll snap back even when you come off the carb-restricted diet and likely gain MORE weight than you were carrying previously!

This is one of the hidden lies the weight loss industry puts out endlessly, they never want to talk about what happens after we go back to our normal lives after suffering through an impossible eating routine that only served to create massive cravings and binges.

Knowing this, one of the most important things I can give you regarding any low carb diet plan is making sure you have the right balance of food types to ramp up your metabolic rate and lose weight quickly WITHOUT triggering powerful desires that will sabotage your efforts once you go back to normal.

Asian Women Know The Secret Mix

This may surprise you, but Asian women have traditionally practiced a version of the low carb diet plan for generations, even before the word "carbohydrates" was first discovered.

They knew to mix specific foods together simply because they just worked, and because their Mothers, or Grandmothers, had passed the knowledge down to them as children. This is actually the exact way I personally first heard about what I later learned was a low carb diet plan, as a teenager in Taiwan. My Mom never used the Chinese word for carbohydrates, she instead called these meals "small belly" recipes. 🙂

Here's how Asian women quickly modify their diet to quickly get their system into a low-carb mode, which lets them quickly drop weight even right after giving birth.

One Simple Rule

Use this one tip at every meal and you'll be on the road to weight loss faster than you think possible … without going hungry:

Eat twice as big a portion of a natural protein (eggs, fish, lean meat, tofu, chicken, etc) as you do non-"white" carbohydrates (bread, pasta, rice, sweets) at every meal. Limit the protein portion to the size of half a typical 10-inch dinner plate.

Meaning that if you're going to eat a chicken breast for dinner, limit yourself to half the chicken breast's size worth of a non-white-carb side-dish. Make the side-dish a vegetable or fruit (which are natural and GOOD carbohydrates) as long as you follow the size ratio rule.

The mix of protein and a natural smaller carb portion vegetable or fruit actually work together to increase your body's fat burning potential to a much greater degree than a zero-carb or no-carb diet.

You'll Need To Do More To Make It Work

You're not going to discover the true low-carb secret to Asian weight loss from just a quick article or short write-up. In order to really understand how Asian women are able to easily get their incredibly skinny bodies, even right after giving birth, requires a look at ALL of their hidden techniques and simple weight loss methods …

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Source by Catherine Cheng