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Acne can really ruin your day! Imagine waking up one day to discover that you have this massive pimple on your cheek – how are you supposed to walk around with confidence when your pimple is all you can think about. It stands out like a sore thumb and you are sure that everyone is looking straight at it.
Cystic acne is one of the severe forms of acne and contains a whitish / yellow pus. If you search the internet you will find 100's of ways to get rid of acne but not so many suggestions for a cystic acne natural remedy!
A cystic acne natural remedy plan that works!
There are 3 things that you can be doing that will dramatically improve your skin – naturally!
1. Clean Your Digestive System
Your bowel needs to be clean regularly and there are many options available to do this from your natural food store. If you would prefer, your doctor is also able to help you with this.
2. Healthy Lifestyle
This includes your eating, sleeping and exercise. How can you expect your skin to clear if you are not giving it the best environment to do so. When it comes to eating, try to stick with as much non processed, natural food as possible. The more processed it is the harder your body finds to digest.
Your skins rejuvenations and repair time is when you sleep. If you are not getting 8 or more hours sleep each night you are not allowing your skin enough time to heal itself and you will find that your skin will probably continue to get worse.
Sweat releases toxins from your body and is a great cystic acne natural remedy. Make sure you are exercising once a day whether that be jobbing, swimming or even a nice brisk walk.
PLUS … drink plenty of water! Water help flush toxins out of your body.
3. Stay Happy
Stress causes acne, so the more you think about it, most likely the more you will get. Look at the positives, focus on improving your style and appearance so that people focus on that instead of your skin. Learn to love yourself and let your body be its own cystic acne natural remedy!
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Source by Thomas Sinfield
