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Getting a good night sleep is key to keeping your skin keep its youthful appearance. Thus, it’s earned the name beauty sleep. Beautiful skin is where beauty begins and a youthful appearance is what every woman wants.

But beauty sleep will do more than just give you a youthful appearance, it will reduce your risk of important health problems, such as heart problems too.

There are many reasons why good night’s sleep is something everyone of us should strive to have. A recent study in this area should really make you think. It showed that lack of sleep raised blood pressure and increased the risk of both heart attack and stroke.

Modern day life is very busy so getting enough hours of sleep may not always be an option. In fact, many times it simply can’t be accomplished. But for the good of your skin and your heart, it’s time to step back and reconsider how you live, and what you can change in order to ensure you are able to getting adequate sleep.

The study, by the University of Warwick’s, was conducted with 10,000 government workers over 17 years. What it discovered was that those who had under 5 hours of sleep per night significantly increased the risk of death by 1.7 times, and for cardiac death, it was even higher at nearly 2 fold.

It was known before this particular study, that people who work evening and night shifts often experience a variety of health consequences from having to sleep during the day.

But the Warwick study followed the sleep habits of thousands of government employees aged between 35 and 55, and tracked their health over a period of years, to really measure and see the effect on sleep on health outcomes.

The interesting thing is that more than 40% of the people in the United States and 30% of people in the UK get less than 5 hours of sleep. This means a large portion of the population is at risk of these health problems, and needs to pay attention to see if they’re enough sleep, and may need to consider changes in their lifestyle.

It’s been well documented that the skin loves the right amount of sleep. Beauty really is skin deep and sleep helps your skin rejuvenate and look younger. The skin is the largest organ of the body, so if the skin benefits so much from great sleep, it’s really not surprising that the rest of the body also significantly benefits.

How much sleep is enough? Professor Cappuccio who presented the findings to the British Sleep Society recommended that 7 hours of nightly sleep on a consistent basis would be beneficial for optimum health benefits.

So when it comes to sleep, a minimum of 7 hours of sleep is a good guideline for everyone to know about and benefit from.

And try to good quality sleep too, as you need restful sleep to feel refreshed and rejuvenated.

Now that you know that beauty sleep isn’t just for a youthful appearance, you should make sure that it’s a priority and that you get enough sleep.

So go for it and get your beauty sleep and get the health benefits at the same time!

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Source by Marcus Ryan