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Do people often think you look older than your real age? Your skin could be sending wrong impressions to other people. Dull and gray skin is tantamount to aging skin.
It is not yet too late to bring back the glow on your skin. With the following beauty tips, you can bring back young looking skin:
1. Sleep like you mean it
Most of us sleep for the sole purpose of sleeping. Restorative sleep is usually taken for granted. We need to have deep sleep in order to restore the youthful functions of our body. If you regularly wake up in the middle of the night, you can not get the most out of the number of hours you spend time on your bed.
In order to achieve restorative sleep, you have to clear the clutter in your mind. Try to meditate right before sleeping. Relax and listen to soothing music. Many people also listened to the recorded sounds of Dolphins to sleep better.
2. Cleanse your skin properly
Cleansing your skin daily with a facial wash is not enough. The make-up you pile on your skin can accumulate after some time. Dead skin cells can also collect in the pores of your dermis. One of the primary reasons why skin feels rough and flaky is because of accumulated gunk.
Aside from using soaps and cleansers, you should also use an exfoliating scrub. This should be a part of your regimen two times a week. Try making your own exfoliating scrub. Use oatmeal and honey. Oatmeal can slough of dead skin cells and unwanted gunk without stripping away essential lipids in the dermis. Honey contains bleaching properties that can eliminate brown spots.
3. Exercise in the morning
You should exercise for at least 30 minutes in the morning. This will boost the circulation and the metabolism of your body. Proper blood circulation can less dull and pale skin countenance. Exercising also releases excess fluid and toxins in the body.
4. Do not forget to moisturize
Moisturize your skin to combat dry skin condition. Look for a moisturizer loaded with the natural ingredients CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10.
CynergyTK infuses functional keratin to the dermis. Keratin is the complex protein needed by our skin for the re-growth of collagen and elastin. Phytessence Wakame is a type of sea kelp that prevails the loss of hyaluronic acid. This is the acid that supplies moisture to collagen proteins. Nano Lipobelle HEQ10 is the antioxidant that can protect you from harmful free radicals.
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Source by Elizabeth Simpson
