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We all know how valuable our face is. The first thing that others notice whenever they see us is our face. We feel more confident if we look good, with nice clear skin, and it is our face that will show how confident we are.
For teenagers especially, acne is a major concern, and for those who do not suffer from pimples, that is great, be very, very happy – but for those that do, you can also rejoice, as there is light at the end of the tunnel.
If acne is your problem, and you feel you are spending too much on chemical remedies that are probably not only working, but are harsh on the skin, here are some natural ways to treat your acne. You do not have to go far to find them … the treatment is right in your home. The healing is right within you.
The most important beauty tip for anyone with or without acne, is also free, – WATER – drinking 8 glasses of water a day will hydrate your body, and will help flush out toxins. You will love your body and love your skin.
Keep your skin healthy and clean. Make sure you do not leave make-up products on your skin for too long as they may contribute to clogging of the pores, which will cause more pimples and blackheads, so do not ever sleep with make-up on. Keep your hair back from your face, as hair can be oily, and leave an oily residue on the forehead.
Keep your towels and pillows washed and clean, they are absorbent and can absorb the oil from your hair and distribute it to your face.
Never pick the pimples – that will transfer dirt from fingernails, and make things worse, also will more than likely leave scars.
Eat as healthily as you can. This helps cleanse from the inside. Cut down on fatty and greasy foods. Eat foods rich in fiber.
Make a high percentage of your diet raw fruit and vegetables, and include food rich in vitamins A, B & D.
Maintaining a diet rich in beta-carotene and zinc will not only help in the prevention of acne, but will be beneficial in healing any scarring acne has caused.
We all say beauty is only skin deep, but having clear, fresh skin will make you feel more beautiful in yourself.
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Source by Rose Chapman
