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There are plenty of facial problems that you might encounter as you get old. One of these is having wrinkles. Although this is normal as you age, know that there are tips and ways on how you can reduce it.

Efficient Ways For Reducing Wrinkles

Sleep on your back – Sleeping in different positions night after night can lead to “sleep lines”. These can be etched into your skin layers. Also, they do not fade once you are up. Sleeping face down can give you furrowed brow while sleeping on your sides can lead to wrinkles on chin and cheeks.

Do not squint – Making similar expressions like squinting over and over will overwork facial muscles. In turn, this might form a groove beneath the surface of your skin. As much as possible, you must keep your eyes wide. Always wear your reading glasses when you need them. Also, consider getting savvy sunglasses as this can protect the skin around your eyes from sun damage. This can also prevent you from squinting.

Eat more fish – Salmon is indeed a great source of protein which is the building blocks of great skin. Also, this can be your source of omega-3 fatty acids. Most experts claim that essential fatty acids will help nourish skin and keep it youthful.

Do not over-wash your face – Tap water can actually strip skin moisture along with the natural oils that can make your skin healthy. If you wash your face too often, you are washing away its protection. It would be a wise idea for you to use a cream or gel facial cleanser.

Use soy – This may boost your skin appearance. In fact, it may even protect it. There are certain studies suggesting that soy application or taking it as a supplement can help protect against sun damage. Also, it has been shown to enhance the firmness and structure of skin.

Wear vitamin C – There are some studies which showed that creams with vitamin C can increase the production of collagen, help lessen dark spots, reduce redness, and protect against damage from UVB and UVA rays.

Drink cocoa – Researches have discovered that cocoa with high levels of 2 antioxidants protected skin from sun damage. Also, it improved blood circulation, made the skin feel smoother and look younger, and helped hydration.

Experts highly emphasized that if you really want to achieve healthy skin, always practice good skin care basics. Avoid the sun as much as possible, wear sunscreen, use moisturizer and do not smoke.

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Source by Mike C Elderson