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Keeping your body healthy as you age is hard, but it is important so that you can remain active as you get older. In many ways your complexion can be a reflection of what is going on with the rest of your body. When everything else is healthy, your skin usually looks healthy too.

Sure, there are plenty of techniques to maintain radiant skin as you age, but a lot of these are actually lifestyle changes that will affect your overall health and well-being. Here are a few tips to help your skin retain its youthful luster.

Avoiding dairy products is very important to maintaining a good complexion. You do not have to erase pizza from your life completely, but remember that dairy consumption can actually cause a lot of skin conditions. It is also high in cholesterol and saturated fats, which can cause a whole host of other health problems.

Stay away from red meat. Most red meats take a long time to digest. This makes it hard for your body to get rid of toxins and will typically result in poor skin.

Do not smoke. If you do not already, do not start. If you do, quit. Besides being bad for pretty much every aspect of your overall health, it can turn your skin yellow and lead to breakouts. This is just one of the many, many reasons not to smoke.

Moderate your alcohol intake. The job of your liver is to remove toxins from your body. When it is busy processing all those martinis you drank the night before it is not getting rid of other stuff that can make your skin look bad. Ease up on the booze.

Buy an aloe plant. Rubbing fresh all natural aloe straight from the plant on your face is a great addition to your skin regiment. Aloe Vera is one of the best all natural skin nutrients on the planet. Use it!

You can practice every natural skin care trick in the book but if you are touching your face through the day you can still have frequent acne outbreaks. Keeping your hands off your face can help keep it looking fresh and can help you avoid getting sick from any bacteria you may have picked up.

Get a lot of vitamin A in your diet. Some people think taking a multi-vitamin is all they need, but vitamin A from natural sources like carrots is much easier for your body to absorb. Squash and orange bell peppers also have a good amount of natural vitamin A.

Try and keep your hair out of your face as well. Those natural oils are great for healthy looking hair, but not healthy looking skin.

Get enough sleep at night. People say eight hours is enough, but do not be afraid to stretch it to ten if you can afford it. When you wake up feeling refreshed you will almost always look better and will not have bags under your eyes. Your body also expels toxins while you are sleeping.

Keep your pillowcase clean. If you can clean it every day, do it. Grease from your hair and your face accumulate on your pillow every night, leaving behind bacteria that can cause acne breakouts.

Wash your face every day, but do not overdo it. A lot of people with acne problems make the mistake of washing their face too much. You want your skin to maintain a little bit of oil and moisture. Washing your face more than two times a day can dry it out and actually make your acne worse.

Wear sunscreen all the time. Harmful UV rays can negatively affect your skin even when it is cold and cloudy out. Make sure that the sunscreen is at least SPF 15 as well. Having a golden tan is nice and all, but too much exposure to the sun can harm your skin and even lead to skin cancer in the long run.

Chill out. Stress is one of the leading causes of acne. It can also affect your blood pressure, your mood, and your life in general. Exercise and social interaction are the two best things to balance out your stress levels. They are also fun. The more goofing off with your friends and family that you do the better you will look and feel.

Eat lots of raw fruits and vegetables. Not only will this allow your body to naturally absorb lots of skin healing nutrients, but it should also allow you to stay regular.

Drink lots of water. When you stay hydrated it allows your body to wash away a lot of harmful toxins.

Use all natural makeup. Some people might be a little hesitant about the whole organic craze, but when it comes to make-up you really should take heed. Many conventional make-up brands can clog your pores and make you break out.

Putting these tips into practice is not easy, but it is important. Remember that making lifestyle changes like eating healthy and exercising will not only improve your skin; it will improve your overall health, your attitude, and your life in general.

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Source by Oates James