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Do you find it an up-hill struggle to always look and feel gorgeous? Does your skin look dull, dry or pale? Don’t settle for average looks any longer, get gorgeous naturally and discover your full beauty potential.
There is so much you can do to get gorgeous naturally and you may be surprised to know that every woman has the ability to be gorgeous.
Follow these natural beauty tips on how to get gorgeous naturally and enjoy discovering a completely new and beautiful you/
Eat Yourself Gorgeous. I can’t stress enough how important a role the food you eat every day plays in how you look. Vitamins, minerals and the nutrients necessary for cell renewal and giving your skin a natural healthy glow are abundantly available to you if you choose the right food to eat.
Cut down on fatty foods and increase your protein intake. Good quality protein provides the building blocks for your body to maintain muscle mass and good lean body mass. Don’t limit yourself to animal protein either; vegetable protein is just as good if not better.
The humble pea, for example, is packed with good quality protein and also contains vitamins A, vitamin C and fibre. Vitamins A and C together with Vitamin E will improve your skin and give you a naturally radiant complexion.
Apples, packed full of Vitamin C and fibre also contain Pectin. Pectin is a necessary component in promoting good strong hair growth. A head of shining lustrous hair that bounces and shines will go a long way to making you look and feel gorgeous.
Eat oily fish for three days in a row, on the third day your skin will feel soft, smooth and luxurious. This is because oily fish are rich in omega 3 essential fatty acids (EFA’s), these oils consistently work to fight inflammation of your body. They also improve your immune system and help you to burn fat. Good sources are salmon, mackerel, herring, anchovies, snapper, bass, bluefish and trout. Fish is also an excellent source of good quality protein, especially shellfish.
Exercise to get gorgeous naturally. Physical exercise such as walking, jogging, running and swimming will keep your body fit, young and healthy. Physical exercise keeps all your muscles in good working order, and that includes your heart. A healthy heart will promote a good blood circulation which is necessary for healthy skin. Blotchy skin, especially on the arms and legs is a telltale sign that you have a bad blood circulation.
When you are fit and healthy you will have the superior blood circulation necessary for improved cell regeneration. When the new cells your body is producing are of a better quality than the old cells it’s replacing, you will experience a tremendous boost to your natural beauty and you will get gorgeous naturally.
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Source by Elaine Woosey
