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Are you looking for a miraculous way to fight off the ill effects of aging? Well, instead of magic pills, you may want to look in your refrigerator first to see what fruits and vegetables you have available. After all, they are rich in vitamins and minerals that fight off the ill effects of aging, as well as combating unsightly fat and wrinkles.

You most certainly want to postpone having too many wrinkles and creases and of course you also want to be fit and healthy. You probably know that health experts recommend that you exercise regularly, watch your diet, and sleep eight hours a day. However, magazine articles and TV ads will tell you another story. They tell you to use anti aging cosmetics, drugs, and even plastic surgery. Who are you going to listen to – health experts or sales people?

If you just get back to the basics and eat healthy, natural foods and exercise, experts believe you can look and feel years younger than your actual age. All you have to do is pay attention to what you are putting into your body and eat nutritious, natural foods.

Eat plenty of foods that are rich in Vitamin B such as fish, poultry, leafy green vegetables, eggs, beans and peas. These foods will help with preventing memory loss and will also lower your chances of getting cardiac disease. After all, would you rather be a bumbling, forgetful, sickly person as you age or do you want to eat healthy foods to stave off these obvious signs of aging?

You will also want to eat foods that are rich in Vitamin D so that you will have strong bones. As we age, our bones do get brittle and break more easily. Prevent the fragility by eating foods that are rich in Vitamin D including milk, eggs and fish. Whole grains instead of processed breads and pastas will help prevent cardiovascular diseases, control blood sugar and aid in having a healthy digestive tract. Who would not want to be active and vital instead of having to stay near a bathroom because of a problematic digestive system?

Do you want the most bang for your entire bodies health and appearance? Then eat plenty of fruits and vegetables. They have no salt, cholesterol or fat but they do have vitamins and minerals that are important for you and your health. There are a multitude of other vitamins and minerals you can obtain from fruits and vegetables such as folic acid, iron and magnesium. They also contain anti-oxidants that help fight off disease and illness. If your diet is plentiful with vegetables and fruits, give yourself a pat on the back! You are on the right track to be healthy and youthful as you age.

Everyone knows that you must drink plenty of water to hydrate your body and skin. Water is a necessity for good health. Herbal and green teas have plenty of anti-inflammatory, anti-oxidants, and anti-aging ingredients. Teas also are known to promote weight loss, so if you do not drink teas now, add it to your diet pronto.

Can you imagine being healthy while only giving up one type of product? Then give up sugar! I cannot say enough about the ill affects of eating refined sugar. It is a poison which has been stripped of all nutritional benefits. If you want to be healthy, fit and have great skin too, stop eating refined sugar. Do the research, because you will find all the studies back me up on this. For your health, well-being and looks, dump it from your diet today!

Another thing that you must avoid is smoking. If you smoke, stop immediately: unless you want that nagging cough, shortness of breath, blackened lungs and a deeply wrinkled face! Instead of smoking, munch on foods that are healthy and take a long time to chew like an apple, celery or carrots. Or simply sip on a glass of water or tea.

Along with eating healthily, make sure that you are also exercising regularly. This will help you with stress and to maintain a healthy body weight. Exercising also increases your energy level and keeps you busy so you are not tempted to eat unhealthy foods and indulge in unhealthy activities!

Now that you know the anti aging process works from the inside out, you can choose to either work towards aging in a healthy or unhealthy way. You can choose to eat natural foods or you can continue to eat processed foods with all their unhealthy ingredients that quickly age you. You can choose to eat healthy, natural foods or spend thousands of dollars on drugs, anti-aging cosmetics, and cosmetic surgery that does nothing for an already unhealthy body.

It does not matter if you are 30 or 50, you can stop your aging time clock now. The choice is yours: be healthy, fit, and have an ageless, youthful look; or not. Why wait?

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Source by Rebecca Kwarciak