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You can not reverse the signs of skin aging if you just sit there and wait. As time passes by, skin aging attacks relentlessly. And with our constant exposure to the sun's UV rays, stress and pollution, the normal pace of aging speeds up.

In order to slow down and reverse the signs of skin aging, you need to incorporate some effective natural skin care treatments. Here are some natural beauty tips you bought to try:

1. Use anti aging moisturizers
This is the best time to look for a more reliable anti aging moisturizers. Look for something with enhanced potency. This way, the ingredients will really work in sprucing up the core functions of your skin.

There are some clinically tested ingredients today that experts find helpful. Look for CynergyTK, Phytessence Wakame and Nano Lipobelle HEQ10. CynergyTK is the ingredient you need in order to improve the growth of collagen. This helps your dermis because it supplies functional keratin, a kind of protein that helps in the regeneration of collagen and elastin. This ingredient is more natural than other chemical-based ingredients out there because it has been taken from sheep wool. Phytessence Wakame is just as essential. This sea kelp is composed of components that can prevent the loss of hyaluronic acid. This acid is the supplier of moisture to collagen proteins. Collage needs to be hydrated in order to avoid damages. Nano Lipobelle HEQ10 will protect you from one of the most debilitating culprits of aging: free radicals. This antioxidant can get rid of free radicals deeply.

2. Your diet should be rich in vitamins A, C and E and proteins
These vitamins help a lot in tissue repair and moisturization. But they also work as antioxidants. These vitamins will help get rid of free ranging radicals deeper. Proteins, on the other hand, are necessary for the production of functional keratin. Ordinary proteins are converted into functional ones.

3. Exercise and sweat out toxins in your body
Lots of toxins can accumulate in your body due to pollution and the foods you eat. Through exercise, you can get rid of the toxins that have accumulated. Sweat will purge out harmful substances that might cause weakening of skin functions.

4. Sleep early
Your body undergoes regenerating functions when you sleep. In addition to that, growth hormones are released during sleep. Get at least 6 hours of sleep in order to support the regenerative functions of the body.

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Source by Elizabeth Simpson