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Natural beauty is about feeling good on the inside so that you good on the outside. It is about taking care of your whole being, and that means eating healthily and exercising, as well as looking after your skin and hair. It is not about putting on layers of make-up or being liberal with the hairspray, but about caring for yourself so that you look good without artificial embellishment. Of course, you can enhance the effect with make-up, but it is what is there naturally that makes the real difference.

The outside of your body is like a barometer. If you are happy and relaxed it shows, just as it shows if you are sad, tired or depressed, have eaten badly, drunk too much or not had enough exercise. So your lifestyle is the thing to work on first. Then you should take care of your outside by cleansing your body and moisturizing, nourishing, and when necessary, exfoliating your skin.

Making your own or at least some of your own, beauty treatments is just part of this general care. Experimenting with lotions and potions is also highly rewarding and great fun. You might save a little money; you will certainly know where your face, hair and body preparations come from and what they contain.

I was aware that no one in this day and age is going to be able to follow every beauty routine contained within it every day; there would be no time to do anything else. Use the treatments whenever you feel like pampering yourself or when you feel that a part of you needs special treatments, and gradually absorb the advice about general health and diet. Set aside certain days when you can experiment with things like creams and lotions. Get to know the quick and easy treatments that can be worked into your daily routine. Keep certain things like sun protection in the back of your mind at all times. Sneak in face or hand exercises whenever you have a moment. If you come to care more about yourself, how you feel and what you need, then I think I will have succeeded.

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Source by Ng Bee See