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Today is the time when not only the girls but all the boys too want to look beautiful. Everyone tries various things for getting a good, healthy and glowing skin. One can get healthy glowing skin with the help of just a few nutrition tips. Nutrition tips for skins are different for each person. This is so as by birth we have different skins like some have normal, some have dry and some have an oily skin.

The first point on the list of nutrition tips is the intake of right vitamins in specific quantity. Vitamin A is essential for maintenance of skin tissues and vitamin D for the formation of the skin. To protect the skin against the harmful effects of the sun and other free radicals that are present in the atmosphere, one needs help of vitamin C and E.

The easiest of all the nutrition tips and the one that is recommended since we are a child is to eat right. One must always take rich and balanced diet full of proteins and vitamins. For this one must include all the green and other seasonal vegetables regularly and a lot of fruits, too. Another thing that is a must for the glow of the skin is to drink a lot of water. This is essential to keep the skin hydrated. All the nutrients are transported all through the body with the help of water and along with that all the toxins are flushed out of the body.

There are some foods that lead to flaring up acne on the skin, to protect your skin form these, try to recognize those foods that are responsible for these. And above all, there is no need for any nutrition tips if you are always eating healthy, keeping clean and keeping happy.

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Source by Anitha Isaac