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There are so many expensive beauty products, beauty treatments and beauty spas selling the main standard quality of beauty to women all over the world. I am going to give you the most important free beauty secrets for real beauty.
Get 6-8 Hours of Sleep
Make sure that you are in bed by 10 pm to ensure that your body and brain receive the optimal sleep benefits. Between the hours of 10 pm and 2 am is when your brain release chemicals that heal your body and slows down premature aging. Studies show that people who do not get at least 6 to 8 hours of sleep each night are at a higher risk of developing diabetes and heart disease. Looking healthy, radiant and well rested is a simple tip that everyone can take advantage of.
White Teeth
Brush your teeth twice a day. No matter how symmetrical your facial features if your teeth are stained, yellow or dirty this subtracts away from your physical attractiveness. Buy a good mouth wash and toothpaste and take care of your pearly whites. It cheap and simple and it's a simple bit tip for everyone.
Maintain Excellent Hygiene
Keep your body extremely clean by showering at minimum once a day. Lotion or oil your body. Ashy skin is not attractive on men or women. Many people take the simplest things for granted and would much rather purchase $ 100 perfume than take a good shower. Many people think that others are unable to notice their lack of cleanliness because they are surrounded by people who are immune to their natural body odor. However, when you socialize with people outside of your social network they are immediately repelled by a person with poor body hygiene.
Exercise
You do not need to join a fancy gym in order to take care of your body. Buy a jump rope and go outside and jump rope for 20 minutes each day. Do 50 jumping jacks, sit ups, pushups and waist-bends. You could also go for a walk in your neighborhood, the local park or the mall. If you do not feel safe walking in your neighborhood, buy an exercise DVD so that you can exercise in your living room or basement. Do not exercise to lose weight-exercise to feel great. Taking the time to take care of your body is the number one way to show that you love yourself. Real beauty always exposes from the inside to the outside.
Eat Healthy Foods
Incorporate spinach, kale, broccoli, blueberries, strawberries, almonds, walnuts and salmon in your daily diet as much as you can. These foods are good for your brain, heart, and eyes. But most importantly, if you eat a diet rich with these foods you will have glowing, radiant youthful skin.
Drink Green Tea
Tea is high in antioxidants that help fight against disease and act as a natural anti-aging agent. Some studies show that drinking green tea blocks the growth of cancer cells and lowers bad cholesterol. Additionally, researchers have found that green tea prevents tooth decay and help dieters burn more calories.
Focus conversation on others
This is weird simple beauty tip for everyone but studies show that people who focus conversation topics on other people are perceiving as being more attractive and charismatic than people who like to talk about themselves. The next time you meet someone ask them how they feel or think about various topics that are friendly and light-hearted, such as their job, favorite book or movie. Stay away from religious and political topics because they can be very emotionally explosive.
Before you purchase an expensive anti-wrinkle cream, new lip gloss, or shoes to enhance your appearance try these simple beauty tips for everyone.
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Source by Cassandra George Sturges
