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An appropriate and effective skincare routine can be the answer to the bogging problem concerning formation of wrinkles and spots due to aging. As always, good skincare regimen, healthy lifestyle and good nutrition would be ample in making the skin look vibrant and more beautiful. While it is a fact that there is no means to prevent aging, proper care could help slow the natural process down and make it a graceful occurrence.
Skin aging is a natural effect of skin cells' wear and tear processes. Be reminded that there is definitely no existing skincare product in the market that could prevent skin aging so beware when some manufacturers claim that their products do so. However, several goods will certainly help in skin repair.
Understanding the natural process of skin aging set a good start. There are two different types of skin aging. Intrinsic aging is internal and is caused by the genes that are inherited from parents. The process can also be extrinsic or external that may have been caused by factors in the environment like exposure to air and water pollution, to the harmful sunrays and to chemicals from skincare products and medicines. It would be helpful if you would take time to fully understand the concepts so that you will be able to determine the reason behind your rapid skin aging.
Wearing and drinking of the skin that may result in evident skin aging can be helped by observing the following simple guidelines:
Consume more alkaline food. It would be advisable if you would include in your diet alkalinizing food like onions, lemon, garlic, olive oil, whole grains, nuts, dark green vegetables leaves and seeds. To back the effort, reduce consumption of acidic foods like dairy products, meat, refined carbohydrates and sugar.
It would help if you would have calcium-mineral and pro-biotic supplements.
Hydrate the skin more by taking in amount amount of fluid. Between six and eight glasses of clean water each day is the ideal ratio of water intake. By doing so, you are helping your body flush out toxic substances from the body and help prevent skin aging effectively.
Having regular and tedious exercise routine would help prompt the capillaries to function more effectively, in turn, bringing more oxygen to the skin. The sweating also helps bring out natural and accumulated body toxins.
Taking a stress free and cheerful lifestyle would help. As you all know, many experts have already warned that stress from many sources result to dry skin that rapidly ages. In relieving body stress, the body would have made to function better and you always be in the good mood to do other skincare regimen to slow skin aging.
Above all, observing proper skin hygiene is a complementary skincare measure. By keeping the skin healthy and clean, you are contributing to making your skin free from harmful radicals that in time may accumulate to affect the quality of the skin surface.
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Source by Louise Forrest
