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Generally, skin is the manifestation of health and vitality, emotional, mental and physical wellness. If you possess a glow and radiant skin it indicates that you have good health, vibrates poise and optimistic attitude. However, a blemished and dull skin is an indicator of unhealthful body, lack of care towards one's own personality and demanding lifestyles.
Skin care is just that taking care of one's skin, nothing more, and nothing less. The different indicators that determine how much care you give to your skin are time, knowledge and even money. For the moment let us review what functions of your skin are. Initially, it provides protection to the inner body form the outer because a skin form a wall between the external environment and our body's inside. It acts as a defense mechanism form microbes, pollution and other possible harmful factors. Moreover, it is responsible for eradicating toxins from the body in the form of perspiration and serves as the body's thermo regulator.
On the other hand, making use of natural skin care products is a good way of providing the skin the exact nutrients it needed and building materials to keeps its functionality and health. Natural skin care is not just about utilizing skin products produced without chemicals; it is a continuing procedure of a result of a healthy way of life, proper diet and of course accurate skin products to be applied directly.
First of all, natural skin care starts with some lifestyle modification and eating the right kind of food. Here are some basic points about the natural way of caring the skin.
Firstly, taking food that is prosperous in fiber facilitates a good digestion and constipation is completely taken care of. This removes the origin of various skin problems such as psoriasis, acne, spotty skin and a lot more. We must have lots of fresh vegetables, fruits, salad and whole grains. Taking foods in their natural form is the mantra to get the most benefit out of it.
Next is cut on excess sugar: ingesting too much sugary foods, the more it enters the blood stream. Over some time this fallout in a process where the mucose molecules destroys protein molecule by sticking to it. This causes break in cartilage, collagen and ligament, as a result it forms wrinkles.
Lastly is to eat some good fats: These are the fats required to build cells, membrane and hormones. Insufficient intake of good fat can lead to acne, eczema and dry skin. The bases to get these fats are walnut oil, cold-water fish, flaxseed oil, nuts and fish oil supplements.
Aside from these basic dietary requirements, we need to have a balanced diet containing, Minerals, Vitamins, Proteins, Fats, all essential ingredients which comprise a sufficient diet. This is completely very important for a healthy body and mind together with a smooth, glowing skin.
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Source by Carmina Johnstar
