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Staying mentally fit is very important, rather than treating illness it would be better to prevent it from happening at all. If you follow some simple tips, you'll be mentally fit and happy, forever.

Sharing feelings is a very good habit. It helps you get a clearer view of your own thoughts and analyze the problem, if any. If you do not have anyone to share your feelings with, you might as well call a helpline. Talking to someone not only lowers your burden, chances are you might get good helpful suggestions from your listener. If something is troubling you, you may even write it down which enables you to analyze things better.

Physical activity is very important and helps keep you mentally fit. As you exercise the uplifting chemicals gets released into your bodies and you start feeling better. Half an hour of exercise each day is enough for mental peace. A balanced diet is absolutely essential for proper mental health. Researches have shown there is a direct link between what you eat and the way you feel.

Improper sleeping habits can cause mental health problems. At least eight hours of sleep at night is required, not only for your mental health but skin too. Avoid the intake of too much of alcohol. If you have it before going to bed, chances are that it may ruin your sleep. Keep in regular touch with your friends and loved ones. Even if you do not have time enough to meet them regularly, contact them through emails, phone calls or simply texts.

Anyone can feel low or anxious and it is quite normal. If these feelings keep reoccurring for more than few weeks, its time you get professional help. Consult your physician and discuss about your problems. Professional support can be really helpful and you should seek it on time to avoid serious mental health problems

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Source by Anitha Isaac