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The vanity to look beautiful and attractive is something that any women is constantly looking for, there are thousands of products like creams, exercise machines, treatments, tricks, hair styles, massages, plastic surgery, laser treatments, herbal remedies that are meant to improve the look and feel of a women.

But this has created a lot of confusion about what is really beauty and how to achieve it. You first need to ask your self what do you consider as beautiful, what do you want to improve in your self, is it something physical or somethings within you. What I can tell you right now is that the way to look outside is the reflexion of how you treat your body inside.

There are countless products and natural remedies to help you out, but let me tell you some of the top tips and secrets that you might never hear from the tv and magazines.

Here are the top 11 beauty tips:

Treat your body well, do not take junk food, cigarettes, drugs and any other kind of unhealthy things that hurt your body and your skin.

Follow healthy diet full of fruits and vegetables that contain vitamins A, C and E which have the anti oxidants that you body needs to protect your skin.

Drink 6 to 8 glasses of water every day so you can maintain your body and skin hydrate.

Exercise at least 20 minutes every day to make the blood flow through all your body and maintain a firm skin.

Clean your make up before going to bed

Change the color of your make up to match the color of your hair.

Use sunscreens to protect your body from the rays of the sun that are the primary reason of skin damage and aging signs.

Avoid too much make up

Follow a 3 step skin care routine every day at night and in the morning: Cleanse, Tone and Moisturize your skin.

Take a Facial massage, it helps you relax, relieves tension and restores energy in your body.

And lastly to avoid the signs of aging such as wrinkles, fine lines and age spots use a cream that will promote the production of collagen, elastin, hyaluronic acid and anti oxidants in your body.

Just following this tips and beauty secrets you will have a much better body, healthy lifestyle and a young looking skin for a long time.

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Source by Ray A. Rubio