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Beauty and health go hand in hand. The more beautiful you look, often the healthy you look as a result. For example, when you have a nice tan from holiday, there is just something about it that makes you look healthier.

As we all know, beauty is only truly found on the inside but many people still say the old saying… beauty is only skin deep. Well listed below are my top 7 beauty tips to looking fantastic. Please note, these are only my opinions and anything you would consider doing I advice you first seek a professionals opinion.

1. Posture

So many people dont sit or stand upright. This effect can have many health related problems but even if we are just going by how to look better. When you slouch, you are sub communicating that you don’t take care of yourself properly, that you’re lazy and that you don’t feel confident in your own skin. When you hold your shoulder back and keep your chin high it says all the right things about you as a person. Obviously there is no need to look light Robocop which will just come across as being silly but at the same time make an effort to let the world know you are proud to be you.

2. Hair

Nothing says yummy more than soft, clean and health hair. Wash it, straighten it, colour it. Do whatever it takes to show off that hair to everyone you meet. Remember, hair can be changed depending upon your mood so have fun with it. Try different styles and experiment. Your hair is one of the most visible parts to you so make sure it always says the right things about you.

3. Tan

Consider getting out in the sun a little more, or using some tanning moisturising cream. A great tan can do great things for your skin tone. It also sub communicates that you are healthy unlike a pasty colour would. It goes without saying that you should use the correct sunscreen in the sun and not to stay out too long or get burned. Just a nice complexion is what you are after. Also, it goes with saying but look for make up which shows you at your best in your natural beauty and enhances your natural features, not covers them all up with heavy make up.

4. Skin

This might be something you need to speak to your dermatologist about depending upon your skin complexion but obviously the better your skin looks, the better you feel and thus, the better energy you give off. If you have very dry skin, consider moisturising more. Also, like I said above, be careful in the sun and ensure you use the right sunscreen to protect you from those harmful UVA and UVB rays.

5. Eyes

Ensure you are getting enough sleep as your eyes can convey so much about you as a person. Are you bright eyed or sleepy with bags under your eyes with red colouring. Consider getting eye drops and look after them properly. As many people say, your eyes are the window to your soul. To make the most of your eyes, consider using eye liners or mascara to draw attention and detail to them.

6. Smell

Make an effort to smell good. When you smell good, other people notice and you feel good about yourself with no embarrassment in difficult situations.

7. Lips

Your lips can look so gorgeous and get all sorts of attention if you prepare properly. Try using different colours of lipstick or lip gloss to find one you like. Getting other peoples opinions too is a smart move to make sure you are choosing wisely. This can also be matched with your lip liner and can blend well with your make up.

Ok, just for the fun of it here are two more additional beauty tips you can start with today….

8. Clothes

Always try to dress the part for whichever situation you find yourself in. Pick clothes that suit your personality and lifestyle.

9. Lifestyle

Try to eat well and drink well too. Make sure you exercise frequently and get enough rest. Fitness is ever so important and you should allocate time in the day to keep yourself fit and health. A fit and healthy body helps keep a fit and health mind.

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Source by Katie Grea