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We all have heard that aging is a natural process that we cant avoid, however that is not completely true. Its a fact that you age, but you can stop or slow the visual signs of aging by following some simple advice and prevent it.

There are millions of obese people in America due to the poor nutrition they have and that is also a reflection of why people show premature signs of aging, if you follow an unhealthy lifestyle you are hurting your body and it suffers the consequences later as we age .

So here are a few tips for wrinkles prevention that are very effective:

Avoid sun over exposure, the UV rays of the sun weaken your skin and cause wrinkles. The sun is one of the primary causes of premature aging.

Avoid smoking, there are many toxins in the environment produce free radicals and are harmful for the skin, smoke is one of the most toxic substances that your skin absorb.

Take Multi vitamins, vitamins have anti oxidants that destroy free radicals and protect your skin from the sun. Apply vitamins A, C, E and K to help reduce wrinkles.

Use sunscreen to prevent the sun from hurting your skin.

Avoid creams that are made of chemicals and contain synthetic ingredients.

Drink a lot of water every day to hydrate your skin, dehydration makes your skin dry and that wrinkle your skin.

Eat healthy foods such as fruits and vegetables, they contain good anti oxidants that fight free radicals.

If you follow those tips you will prevent wrinkles from appearing in your skin. Remember that is important that you have a healthy lifestyle by eating well, exercising, drinking water, avoiding junk food, etc.

But even with prevention some wrinkles may appear due to aging because our body declines the production of some vital substances that keep our skin firm such as collagen. A good natural anti wrinkle cream can help a lot in the production of more collagen in your body.

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Source by Ray A. Rubio