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Most of us have had acne at some point in our lives. Although you can use various lotions or creams to combat acne, following these natural tips reduces the occurrence of acne.

Keep your face clean to avoid acne, but excessive washing of your face could dry your skin, leading to or increasing acne. Wash your face gently, as scrubbing opens the acne lesions and causes further spread.

Avoid picking or popping acne .

Use water-based products on your skin to avoid clogging of pores, instead of oil-based cosmetics.

Acne breakouts reflect your stress level . Try keeping your body and mind relaxed by doing meditation or yoga. Low stress levels allow better movement of oxygen within the body, and
your face remains clearer with less acne.

Certain medications for other health problems cause acne. Review your medicines with your doctor to reduce acne outbreaks.

Eat a healthy diet of vegetables and fruit which include sufficient fiber. Avoid iodized and sugary foods as these often cause acne.

Drink sufficient water to clean your system and wash out toxins. Insufficient water levels in the body hamper excretion of waste products. These can erupt as acne.

Wear loose clothing . Tight clothes accumulate sweat and block skin pores, increasing acne on your back and body.

Herbal medicines may produce positive results for acne as they clean your body inside and outside. They also clean your system of different toxins.

If you struggle with acne, Chris Gibson's Acne Free in 3 Days is an excellent read on the total treatment and prevention for acne.

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Source by Mark Dulisse