In-office bleaching “The most effective bleaching is done once a year in a dentist’s office,” Lituchy tells us. The dentist paints your teeth with a hydrogen peroxide solution, and then uses a high-intensity light to activate the gel’s whitening effects. Time: One hour. “We recommend having this treatment 2-3 weeks before the wedding in case ... Read More »

Photo Credit: Bridal Musings via Lover.ly Make sure you eat breakfast. Research studies have shown that you’ll consume at least 100 fewer calories over the course of the day if ... Read More »

1. Enlist a friend. We all push ourselves more when someone else is counting on us. Plus, knowing that your workout buddy will be waiting for you makes it harder ... Read More »

Clean Sweep at Amsale The hair in the Amsale show was inspired by a modern-day Audrey Hepburn. Hairstylist Jeff Francis, explains, “the clean, modern lines of the collection evoked a ... Read More »

Photo Credit: Jayd Gardina Photography The best part of your wedding just may happen after the guests go home and you slip out of your fancy clothes. After all, it’s ... Read More »

Every bride wants to look (and feel) like the most beautiful version of her self on her wedding day, myself included. In order to help make that happen, I knew ... Read More »

Increased energy. Reduced food cravings. Mental clarity. These are just a few of the benefits attributed to juice fasting, AKA cleansing. And, of course, weight loss is a big draw for ... Read More »

Photo Credit: Andrew Rich/iStock Write down your goals. “When in doubt — write it out.” When you put down on paper what your ultimate goals (as well your mini-goals along ... Read More »

Photo Credit: Andrew Rich/iStock Write down your goals. “When in doubt — write it out.” When you put down on paper what your ultimate goals (as well your mini-goals along ... Read More »

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