After moving to the United States from Canada on a running scholarship, Amanda Russell was closing in on the Beijing Olympics for the 10,000m when she suffered a career-ending leg injury. Told by doctors she’d never run again, she was determined to recover and continue pursuing her passion for fitness. After two years of intense ... Read More »

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Nutrition: Aim to limit yourself to a healthy high protein, low-carb diet plan, and avoid overloading your plate.  ARfit Secret Tip: Planning ahead is key! Stock up on healthy grab-and-go ... Read More »

By: Amanda Russell Whether you have 30 days or 30 months until the big day, it’s never too late (or early!) to start getting in shape. From the moment you ... Read More »

All good relationships are built upon honesty. That is what I told myself when I started out on my journey to a simple, clean and whole lifestyle 12 weeks ago. ... Read More »

The checklists, the spreadsheets, the running from tasting to site inspection. “Wedding planning can be an energy drain,” says Kim Watkins, owner head trainer of inSHAPE Fitness, a personal training ... Read More »

Focus on Holistic Nutrition ► Add a tablespoon of chia seeds (found at health-food stores) to water to keep you feeling fuller longer. You’re less likely to overeat and sabotage your goals. ... Read More »

Perfect Posture: Sitting “Imagine the line from chest to upper back as a pair of suspenders,” Brooke says. “When you sit rounded over your computer keyboard all day the muscles ... Read More »