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Finding the appropriate hair growth formula is vital especially for those who are suffering from excess hair loss problems. However, another significant thing any individual must learn is to be aware of the facts about the human hair and its cycle. By knowing the hair thoroughly one can identify probable factors to create a much more efficient formula.
Let us be aware that an average person has around one hundred thousand of hair on his head and it has an average growth of half an inch per month. Alternatively, it can grow as much as six inches a year.
The hair is much more intricate than it appears. The hair is composed of two different structures such as the follicles we can see in the skin and the shaft. The hair also goes stages or growing and shedding. These stages of these are the catagen, telogen and anagen.
The catagen stage is an intermediate stage. During this period, it is at rest and the outer root covering contracts and attaches to the root of the hair.
Telogen is the resting phase and takes into account for 10-15% of all hairs. In this point, the hair follicle is stationary. If you try to pull in this stage you will notice a concrete, firm, discharged up, white material at the root.
The active stage or known as the Anagen. For the duration of this phase, the hair grows about 1 cm every 28 days. Scalp hair stays in this dynamic chapter of growth for 2-6 years. Some individuals have complexity growing their hair further than a certain length for the reason that they have a short active phase of growth.
For the time being, the accurate hair growth formula must include healthy food and proper nutrition. Some examples of the foods that would help prevent hair loss and promote natural hair growth includes, yogurt, soy, dark green vegetables, carrots fruits, nuts and seeds, egg, spinach and broccoli.
Individuals must include vitamins that promote growth must into their daily diet.
Habitual intake of B vitamins, particularly B6 (pyridoxine), and B12 is advisable. Consumption of Biotin in appropriate amounts, which includes the health of the hair, is also of necessity. Taking vitamins like Vitamin A, E, and C in generous amount to restore natural hair growth is also helpful.
Another important component of the natural hair growth formula is through consumption of other minerals such as calcium, copper, iodine, iron, magnesium, silica, sulfur and zinc.
Undoubtedly, all these vitamins and minerals can serve as an effective treatment for scalp problems, including hair loss.
The use of herbs in natural hair growth formula is also a trick to speed up growing of hair. Some of the most widely popular herbs that use todaydays consist of grape seed extract, green tea, Aloe Vera, safflower oil, onion, pumpkin seed and red pepper.
These natural hair growth formulas can easily fit into one's lifestyle without spending too much. Neverheless, we all want to have a thicker and fuller hair.
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Source by Michael J. Price
