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The term beauty has been associated with health and fitness till one can remember. In fact it would not be wrong to say that beauty and fitness go centuries back hand in hand. There have been several researchers in the past and several are still ongoing regarding the relationship between fitness and beauty.

Amongst them it has been concluded in several researches that staying fit are a central element of good looks. The usage of this term is not only restricted to the female sex and is employed for both the genders.

The physical beauty that is the features of a person are primarily dependent on the genetics, as a child is more likely to resemble its parents or relatives. Other than genetics the other determining factors are in the control of the individuals. For example since since pre-historical era weight has been a scale of its jurisdiction. In times when food supply was inadequate obese people were considered as attractive, whereas today this trend has changed and more significance is laid on being fit as it does not only add to the beauty issue but also has several health benefits as opposed to the overweight people , and it depends on the individuals.

Other than that there are quite a few numbers of treatments that only enhance the beauty but also have positive effects on the overall health of a person. For example the usage of green tea not only provides its regular drinker a clear glowing skin but at the same time its polyphonic rich content reduces the risk of cancer of all kinds. There are also some home based treatments that not only work towards improvement of general beauty but also induces positive effects on an individual's health and keeps him fit in all senses of the word!

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Source by Sarfaraz Ali