[ad_1]
Some women may be gifted with big and perfectly shaped breasts. However, not all have the same breast structure. Some women opt to go for surgical implants for breast enlargement. But many women still prefer the less risky and inexpensive option of natural breast enlargement. Exercise, yoga, massage and self-hypnosis are just some of the natural ways that you can choose from. These ways have been proven to be effective and are guaranteed to be safe.
One of the most effective ways is food intake. You must be able to enrich your diet with food which helps in the production of female hormones. One of the factor that affects the size of your bust is the ability of your body to produce enough female hormones to develop the size and shape of your busts.
Here are some of the foods that promote natural breast enlargement.
- Legumes. Legumes are said to be rich in isoflavonoid phytoestrogen which is a kind of female hormone that is essential in the development of your breasts.
- Fiber rich foods. Foods rich in fiber such as flaxseed, bran, and other whole wheat products contain lignan phytoestrogen, another kind of female hormone which is responsible for the development of your bust line and promotes cell growth.
- Split peas, pinto beans, lima beans. These foods are said to be rich in coumestan phytoestrogen, a female hormone which is also essential in the development of the beautiful, shapely breasts.
- Foods rich in good fats. Avocados and olive oil are wonderful source of good fats which promote natural breast enlargement. Cholesterol and other saturated fats should be avoided to avoid the risk of breast cancer. Obesity is one factor that also increases the risk of cancer.
- Fruits and seafoods. Certain fruits and seafoods are rich in bromine and manganese which are also essential in the development of your busts. It stimulates production of certain sex hormones in our body and increases sensitivity towards breast tissues. It also makes the body more receptive to estrogen which is a female hormone needed in the development of the breasts.
Female hormones play a big part in natural breast enlargement. However, you can have too much of a good thing. Excess production of female hormones can lead to breast cancer. Do not overdo it by eating these foods, and remember to couple it with exercise and a healthy lifestyle so that you can achieve the bust size that you want.
[ad_2]
Source by Tyler Masterson
