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5 Simple Steps to Promote Natural Hair Growth

5 Simple Steps to Promote Natural Hair Growth

Losing hair on a daily basis? Perhaps it's time to do something about the problem. Of course, if the problem is really serious (ie you are seeing clumps of hair in your hands when you wash your head), it's better to consult a dermatologist or a doctor. There may be health implications.

However, most cases of hair loss can be easily solved with natural hair growth remedies. Here are 5 simple steps to promote natural growth.

Step 1: Take note of your diet and lifestyle.
Step 2: Exercise regularly.
Step 3: Make changes to your daily diet.
Step 4: Apply hair tonic regularly.
Step 5: Keep cultivating these habits!

Step 1: Take note of your diet and lifestyle.

You must be doing something that is causing the strands to fall out faster than normal. Are you exposing your hair too much to harmful elements like the sun or chlorine (in swimming pools)? Are you under a lot of stress laTely? If you can find the root of the problem, you have a much better chance of successfully treating your condition.

Step 2: Exercise regularly.

Exercise encourages blood to circulate in your body, and that includes the scalp. The scalp needs blood in order to keep hair growing at a healthy rate. If you have not been exercising regularly, sometimes it's time to do so. Make sure that you are really exercising and not merely strolling in the garden. You must sweat for the activity to count as an exercise.

Step 3: Make changes to your daily diet.

Are you eating poorly? Eating poorly does not mean eating too little. It can also mean eating too much. Excessive eating leads to obesity, which again affects the overall health of the body. Ask yourself if you have been eating enough fruits and vegetables with your diet. If you are eating poorly, that may be what is causing the scalp to function poorly.

Step 4: Apply hair tonic regularly.

Do not just take care of what is inside the body. Take care of what's outside as well – the hair that is on your head. If you do not protect them with regular doses of hair tonic, they may be damaged prematurely. If they fall out before new hair can grow, you have a problem. For 5 minutes every night, make sure you apply some hair tonic to help the strands regain its lost moisture.

Step 5: Keep cultivating these habits!

Understand that it's the bad habits that are causing you to suffer. So once you pinpoint those habits, change them and replace them with good ones – like eating well, drinking plenty of water and getting plenty of rest. Then work hard to keep those habits!

Source by Michael Chow

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