[ad_1]

Loss of hair, thinning hair and bald are some of the common problems of hair. Many of us suffer from these diseases because of our modern lifestyle and diet. Ayurveda can be very beneficial in the treatment of these conditions that is investigating the cause of the problem. The causes of these conditions hair are as follows:

 Intake of too many chemical medicines, low blood circulation, anemia, general weakness after disease, stress, anxiety, and mental tension are also prime causes of hair loss.

TREATMENT

# The first step is to locate the root cause in your diet or lifestyle that may be increasing the Pitta dosha. Once you locate it, try to give up or at least reduce the diet, habit, or activity responsible for increasing Pitta.

# Always use a natural shampoo or soap to clean the hair. As most soaps and shampoos have chemicals, they might be the cause of your problem. Usually the chemicals have a heating effect, and increase Pitta locally. Amala (embilica officinalis), Shikakai (Acacia concinna) are very commonly used in India for washing the hair.

# Oiling and massaging of scalp is very beneficial for stopping the hair loss. Use coconut oil or mustard oil at least three times in a week. Certain medicated oils like ‘Mahabhringraj oil’, ‘Amala oil’, and ‘Arnica oil’ are very useful. Put oil on the scalp, and massage gently in the roots of the hair.

# The person should maintain a regular bowel movement everyday. In case of constipation, a mild natural laxative can be taken. Triphala, an Ayurvedic herbal powder, is also useful.

# The diet should contain more green leafy vegetables, salads, milk, fruits and sprouts. Take more proteins, milk, buttermilk, yeast, wheat germ, soybean and vitamin A.

# Regular physical exercise is very beneficial as it helps in balancing the aggravated doshas.

# A special Ayurvedic preparation made from Bhringraj (Eclipta elba), Amala, corals, iron and black sesame seeds is very useful, and even stops the graying of hair.

# Rub your scalp vigorously after washing the hair. It increases the blood circulation, and activates the sebaceous glands.

# A mixture of lettuce and spinach juice is good to drink to induce hair growth. The juice of alfalfa mixed with that of carrot, and lettuce juice is also good to take.

# Daily application of coconut oil mixed with lime juice on the hair is also beneficial. Applying juice of green coriander leaves on the head is also good.

# Washing the hair with a paste of cooked Urad dal (black beans) and fenugreek (methi) 2-3 times a week, is also good.

[ad_2]

Source by John Kapoor