[ad_1]

Women who are losing their hair often experience a variety of emotions. Often women are not sure why their hair is thinning. This can cause fear over the uncertainty of how much hair they are going to lose and a lack of knowledge of how to get their hair to stop falling out. Women can lose hair for a variety of reasons. Some of the factors which cause thinning hair can be reversed. There are a number of different female hair loss remedies which can stimulate natural hair regrowth.

Vitamin Deficiencies
Most women are losing their hair have vitamin deficiencies. If your hair is thinning for this reason, you can grow your hair back by making sure you are getting the right vitamins and nutrients.

Vitamin B is essential to the growth of your hair. If you do not get enough vitamin B, your hair will grow slower or will stop growing altogether. The strands must receive protein in order to grow and stay intact. Vitamin B helps the body product protein to nourish the strands. Foods which contain vitamin B include brewer's yeast, liver, eggs, potatoes, and wheat germ.

Vitamin E increases circulation and blood flow to the scalp. The blood carries minerals and vitamins to the roots to nourish the strands so a healthy blood flow ensures the vitamins you are taking will benefit your hair.

Vitamins A and C are also important to the health of your hair. You can make sure your hair is well nourished by taking multi-vitamins or pre-natal vitamins. Both are very effective as female hair loss remedies.

Herbal Female Hair Loss Remedies
Certain herbs can work well as female hair loss remedies. Green tea contains compounds which curb production of a hormone which causes female pattern baldness. This tea is most effective when it is applied directly to the scalp. Nettle root extract and rosemary also help stimulate natural hair growth.

[ad_2]

Source by Jenna Gray